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Do you run regularly but find yourself in pain often? Here are some of the most common issues and some tips on how to treat them. Plantar Fasciitis This condition usually feels like an ice pick going through the heel. You will feel tenderness on the bottom of the foot – which will worsen in the morning. The condition isn’t serious, but you need to see a doctor to rule out something serious such as a stress fracture. Causes – Plantar fascia is a band of tissue that stretches al…
続きを読む>>Running Problems, And How To Treat Them?