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Many health articles emphasize the importance of sleep hygiene for optimal wellbeing, especially for restoring lost energy and supporting healing. But sleep plays a much bigger role in how our bodies function. Adequate sleep supports brain health by removing waste through the glymphatic system. That is why people with a good sleep schedule experience better stamina, focus, and productivity. However, going to bed with a stressed mind can make it difficult to fall asleep, which can further hinder …
続きを読む>>Tips to Sleep Better After Stressful Days
