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Australians are constantly on the go, juggling work, family, and social commitments. As a result, meals often take a backseat, with many people eating while scrolling on their phones, watching TV, or working at their desks. Mindful eating is about being fully present during meals, paying attention to flavours, textures, and the overall experience of eating. Instead of rushing through meals or eating out of habit, mindful eating encourages people to slow down, savour every bite, and make good fo…
続きを読む>>The Art of Eating Mindfully: How to Savor Every Bite
