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The brain and body are interdependent when it comes to productivity. If you perceive a game to be stressful, your body will respond by becoming stiff and rigid. When having fun, the body feels loose and at ease. Therefore, relaxation is essential for the personal satisfaction and success of hockey players. Because of the high-stakes nature of the game, hockey players need to have a specific set of mental abilities at their disposal. Those are techniques for calming down. Most experts in the fiel…
続きを読む>>6 Ways to Relax and Unwind as a Hockey Player
