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We often think of bubble baths and meditation apps at the time we talk about self-care, but learning how to get yourself in order might be the most overlooked form of wellness. Studies have shown that people who live in cluttered environments report higher levels of anxiety and depression. Cluttered spaces create cluttered minds and make it harder to relax and feel in control of our lives. Getting in order goes beyond tidying up. It’s about creating systems that reduce daily stress and giv…
続きを読む>>Why Organize Yourself Is the Real Self-Care You’ve Been Missing
