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When most people hear the word “immunity,” the first thing that comes to mind is Vitamin C. Most often, it’s a glass of orange juice, lemon water, or a quick supplement in flu season. But immunity is a lot more complicated than a single vitamin. Your immune system is at work every day, every single day, helping to protect your body from infection, help you recover, and keep everything running smoothly.” Doing that well requires a wide range of nutrients, healthy lifestyle habits, and adequate re…
続きを読む>>Immunity Beyond Vitamin C: What Your Body Actually Needs
