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For years, intermittent fasting has been a go-to strategy in the fitness world. But what works for 25-year-old athletes doesn’t always apply to women in their 40s. In fact, traditional fasting protocols can backfire—disrupting hormones, draining energy, and stalling fat loss. That’s why Board Certified Functional Diagnostic Nutrition Practitioner Dani Conway has been teaching a smarter, more personalized method for over 18 years: fuel before you fast. As the founder of Nutrition the Natura…
続きを読む>>Fuel Before You Fast: The Breakthrough Intermittent Fasting Strategy for Midlife Metabolic Health
