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It’s difficult to imagine you could still be dehydrated even if you drink water when you feel thirsty. But as it turns out, you need to drink water at intervals throughout the day, not just with meals or after exercising, to truly ensure proper hydration. Chronic dehydration can affect muscle growth, mental clarity, productivity, sleep, and more. If staying hydrated is a struggle, a smart water bottle from Ghydion may be the answer. Created by military veterans tasked with staying in prime condi…
続きを読む>>Feel Improvement in Your Hydration Levels with Ghydion’s Smart Water Bottle
